Metrix and Zone Breakdown
You rocked your workout! Now it’s time to understand the numbers. Let’s take a look at how you should be interpreting your end of class results report.
Where you ranked compared to the other riders.
The amount of calories you burned during class.
AVERAGE/MAX HEART RATE*
Your average heart rate from start to finish.
The total cycled distance traveled (in miles).
Zone 1: Very Light
0%-60% of your Maximum Wattage. This zone gets your blood flowing and is essential for maintaining a healthy heart and recovery after a workout.
zone 4: Hard
81% - 90% of your Maximum Wattage. This zone is made up of high intensity workouts to improve your performance.
AVERAGE MILES PER HOUR
Your average speed throughout class.
Your average speed calculated from start to finish.
Zone 2 : Light
61% - 70% of your Maximum Wattage. This zone uses fat and carbs to fuel your endurance.
How much power you were able to churn out.
zone 3: Moderate
71% - 80% of your Maximum Wattage. Fatigue is delayed as moderate exercise is performed improving fitness.
zone 5: Maximum
91% - 100% of your Maximum Wattage. This zone aids in top-end speed development and performance in short periods.